Consistent foot care routine
Keep to a consistent foot care routine, if its working in training, its also likely to work on the day. If you know that your feet do get overly sweaty, then use talcum powder to dry them. Get an expert to check your feet out if necessary. - Deal immediately with pre existing foot conditions First of all deal with any existing foot conditions. Instead choose a pair that you have been running in for about ten weeks. Consider using running socks when you run. - Make Foot Hygiene a priority Keep your feet clean and dry. - Blisters and Nail Damage. The same pertains if you have a number of calluses, or ingrown toenail Dungarees performance sports running socks Suppliers type problems.. Many Runners experience sore feet. Hence if the nails are too long then problems can ensue from this constant pressure. Don`t change your routine just for race day its a bad time to find out that a change hasn`t worked! * Some advice on Post Race Recovery You`ve finished - well done. * Examples of foot problems when running - Ill fitting Trainers and Socks These are the largest contributors to foot problems in marathon running, indeed running in general. It also involves putting our bodies and in particular our feet under a considerable degree of pressure as they spend several hours pounding the pavements. To avoid this, do not wear new trainers on race day. Again this can be caused by pressure on for example the big toe, but it can also be caused by ill-fitting footwear. Consider also trying a saltwater bath to sooth and a massage to relax. There is so much more to learn about sore feet and running, so do read on and learn how to really look after your feet properly. The potential for sore feet and injury is high, so we need to know how to take care and attention avoid these foot injuries..! However, your feet may be throbbing and need care and attention. * Some advice on pre race foot treatment. If the nails are too long, or socks overly thin, or trainers are too tight, then the nails can start to thicken up. These do need to be worn in but as you will be increasing your mileage in the last two months when training, you do need them to remain supportive. Running a marathon or long distance running involves a considerable degree of dedication and preparation. Some of the biggest foot problems experienced by runners, are blisters and nail damage. These are just a few of the many tips available on the treatment of sore feet . The nature of long distance running is that there is lots of pressure on the big toe. - Numbing Numbing is another example of the effects of long distance running. If you have a fungal condition, then get it treated as it will only flare up on race day. It really is essential to take the time to seek expert advice on appropriate running footwear. They can cause considerable problems with the hips, knees and back.
