But do not assume wearing compression socks is the one answer. By simple wearing compression socks or compression stockings, you can decrease this risk, as well as other health risks. It all starts with the chair. It's very important to not remain stationary the entire day. It should support the natural curve of the spine and needs to provide support for the lower back. From back aches to poor blood circulation, there are a number of ailments caused by sitting for long periods of time. Do not forget to take care of your hands and wrists. Also consider a footrest. A dislodged blood clot could eventually block veins in the heart, lungs, or brain. While some may few sitting at a desk all day as ideal, those who sit all day see it more as a curse. A footrest will increase circulation while also relieving pressure on the lower back. More and more ergonomic chairs are popping up on the market and thankfully they won't cost a fortune. Back pain is common, but so is carpal tunnel if you type all day. People who sit for long periods of time are at risk for Compression socks Factory DVT, deep vein thrombosis, which is when a blood clot forms in the veins. Others have a massaging pad to ease any foot pain. With a few products and good practices, you can enjoy a lot less pain at work!. If you cannot buy a new chair, there are separate backrests sold to alleviate back pain. You actually need to get up during the day and walk around. The backrest of the chair is one of the most important parts. Choose ergonomic keyboards, paired with gel wrist pads for your mouse and your keyboard. The height should be adjustable, as well as the armrests. Take breaks from typing if you can too. Even though standing on your feet all day is no picnic, sitting at a desk job can cause many health problems over a period of time. Adjust the height of the seat so you can sit comfortably with feet firmly on the floor and knees at a 90 degree angle, parallel to your hips. Compression socks increase blood circulation in the feet. Do some leg stretches, go for a coffee break, walk over to a coworker for a few minutes. Some of them even have a rocking motion to encourage foot movement. Since you'll be sitting in the chair all day, it has to be comfortable. Couple a footrest with compression socks. Luckily, there are preventative measures to keep your body happy and healthy.